Légumes
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 Television personalities like Oprah are increasingly advocating the benefits of  living a healthier lifestyle. Academics, such as Michael Pollan, have helped argue that what you put into your body affects how it functions.  If fruits and vegetables become more affordable through subsidizations they will make a larger number of plates. Just as fast food has become the quick and cheap fix when looking for a meal, so too does subsidizations on healthier foods positively impact a country’s population. As always, changing what you eat may not be enough. Exercise and the support of loved ones are all key steps to living healthier. Ultimately as tempting rapid change might seem, the journey of a thousand miles begins with the first step. Visiting a farmer’s market for hard to find fruits and vegetables is one solution. Growing a garden is another. There are a countless number of approaches to this growing issue but the common factors of healthy eating in conjunction with exercise, remains constant.    

Fruit bowl - containing pomegranate, pears, ap...
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Local does not always mean better. Growing techniques can make all the difference when it comes to producing fruits, vegetables and grains that are healthy for consumption. Understanding how your food is produced is equally important as understanding where it comes from, as once you know what’s going into the soil, it becomes easier to judge what’s going into your body as well. This may sound pretty simplistic, and for a small blog posting it is. But ultimately even if you don’t believe you need to know how your food is produced, it does not hurt to do some research into where your supermarkets are importing the food from, and what those local standards are. Some farmers may use pesticides, some may not. Doing a bit of civilian research can uncover those answers and possibly increase your awareness on the secret lives of the food you consume, before you consumed them.

Some places to start your research:

Your supermarket website

The labels on imported food products

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